Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

Can't find the time to drive to the gym? Work up a great sweat in your own living room with ...

By Doug Balzarini

Camille Leblanc-Bazinet, a previous winner of the CrossFit Games and the "Fittest Woman on E...

By Jackie Veling

Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these com...

By Jennifer Cohen

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

Quick, time-efficient workouts are all the rage right now—and for good reason. With the righ...

By Doug Balzarini, CSCS, MMA-CC

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta