By Jaylin Allen

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark