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ArticlesFitness and well-being

Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

ArticlesEndurance

Why You Should Ditch the Tunes While Training

There are a lot of arguments in favor of listening to music while you run. Here are four rea...

By Nick Clark

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesFitness and well-being

7 Reasons You Should Practice Yoga

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

ArticlesEndurance

A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain rin...

By Marc Evans

ArticlesFitness and well-being

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen