Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee inj...

By Jaylin Allen

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

More and more endurance athletes are using CrossFit as their preferred strength training pro...

By Nathan Helming

What's the best thing to eat before a race? These three ideas can help you finish strong.

By Rebecca Siekmann

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

By Kathy Smith