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ArticlesFitness and well-being

The Best Workout Tips of the Year

Whether you wanted to lose weight or gain muscle, these awesome workout tips from 2017 deliv...

By ACTIVE.com

ArticlesEndurance

7-Minute Workout for Triathletes

When time is tight, but you still need to squeeze a workout in, these 12 exercises should do...

By ACTIVE.com

ArticlesEndurance

7 Ways to Squeeze in a Workout Over the Holidays

There are plenty of ways to squeeze in a workout before the turkey hits the table, after the...

By Elizabeth Grimsley

ArticlesFitness and well-being

The Best Instagram Accounts for Healthy Family Recipes

A carefully curated Instagram feed (no pun intended) can help your family eat right with hea...

By Angela Bekkala

ArticlesEndurance

10 Ways to Speed Workout Recovery and Gain Performance

Stay in balance and avoid injury by improving your recovery habits.

By Lynda Wallenfels

ArticlesFitness and well-being

15 Workout Milestones Every Fit Person Should Reach

Check out these 15 workout milestones and see how many you've already checked off the list.

By Jennifer Fox

ArticlesEndurance

4 Great One-Hour Bike Workouts

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

ArticlesFitness and well-being

20-Minute Bodyweight Workout for Weight Loss

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

ArticlesSports

4 Tips to Turn Tennis Into an Intense Workout

Players often approach tennis as a game of strategy, and the physical aspect suffers. Learn ...

By Kirsten Korosec

ArticlesEndurance

What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald