Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Your mother's nagging about standing straight and keeping your shoulders back wasn't to be a...

By Leila Harper

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

By Cassandra Corum