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ArticlesFitness and well-being

How to Build a Sports Nutrition Plan

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

ArticlesFitness and well-being

How to Make Clear Fitness Goals

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

ArticlesEndurance

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

ArticlesFitness and well-being

Why Get a Body Postural Assessment?

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

ArticlesFitness and well-being

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

ArticlesEndurance

5 Ways to Increase Your Power on the Bike

Looking for more impressive numbers on your power meter? Here are five workout ideas you can...

By Tyrone Holmes

ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.