Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape...

By SELF Editors

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD

Cyclists looking to get the most out of training should try periodization. Here's an overvie...

By Tyrone Holmes

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper

Flip turns are the key to learning continuous swimming, an important skill for training and ...

By Karen Buxton

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the s...

By Madeline Romeo

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair