Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training...

By Thad McLaurin

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

While racing half of 26.2 miles before marathon race day can give you confidence, it is not ...

By Jason Fitzgerald

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp