Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

The past few weeks you've noticed your workouts have been sluggish and your strength has not...

By Leila Harper

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your b...

By Editors of SELF

Whether you're looking to switch up your fitness routine or burn fat, kettlebell training wi...

By Arnav Sarkar

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn abo...

By Laura Williams

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton