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ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

ArticlesEndurance

The Basics of Block Training for Cyclists

Looking for a way to take your cycling training to the next level? Learn the basics of block...

By Tyrone Holmes

ArticlesEndurance

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears ...

By Runner's World

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesSports

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

ArticlesFitness and well-being

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes

ArticlesEndurance

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will...

By Jason Karp

ArticlesEndurance

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane