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ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

How Beginning Runners Can Improve Endurance Without Injury

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

ArticlesEndurance

How to Run Fast: 3 Frequently Asked Questions

Training to run a fast race is tough, and having a bad workout can shake your confidence. Ja...

By Jay Johnson

ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesEndurance

How to Run Relaxed

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Her...

By Caitlin Chock

ArticlesEndurance

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

ArticlesEndurance

Why Repetition Leads to Success

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias