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ArticlesEndurance

Run Your Best Race: The Art of Peaking

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

ArticlesEndurance

How to Create a Flexible Marathon Race Plan

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

How to Keep Your Cycling Motivation High

Of all the things that dictate your cycling success, motivation is the one that's totally wi...

By PezCycling News

ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesSports

6 Workouts for a Stronger 1.5K Swim

Create more power in your stroke with these workouts.

By Doug Robertson

ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.