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ArticlesSports

How to Fix 4 Common Swimming Injuries

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

ArticlesEndurance

4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

ArticlesFitness and well-being

How to Get a Solid Workout With the Rowing Machine

Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one....

By Scott Yorko

ArticlesFitness and well-being

Playground Fitness: 6 Cross-Training Games

Is your same old training routine starting to get boring? Why not switch it up with these fu...

By Doug Robertson

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesEndurance

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

ArticlesEndurance

Challenge Yourself With Treadmill Hill Workouts

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

ArticlesEndurance

The Role of Strength Training in Triathlon

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt