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ArticlesFitness and well-being

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

ArticlesFitness and well-being

Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

ArticlesFitness and well-being

Are You Eating Enough Carbs?

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel yo...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesFitness and well-being

Dieting and Weight Loss Action Plan

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for s...

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

3 Steps to Zap Stubborn Belly Fat

By Jaylin Allen

ArticlesFitness and well-being

Understanding Weight Loss

Do you need to burn more calories than you consume to lose weight? Gain the right knowledge ...

By Dena Stern