Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the s...

By Madeline Romeo

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN