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ArticlesEndurance

6 Sensible Marathon Nutrition Tips for Race Week

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

ArticlesEndurance

What the Scale Doesn't Tell You About Your Health

Stepping on the scale won't give you the whole story. Learn how to judge your progress and u...

By USA Triathlon Magazine

ArticlesFitness and well-being

30-Day Ultimate Push-Up Challenge

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your ba...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Crunch Challenge

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculp...

By Teresa M. Howes

ArticlesEndurance

Beating the Heat: Tips for Endurance Athletes In Warm Climates

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesFitness and well-being

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

ArticlesFitness and well-being

30-Day Lower-Body Challenge

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes