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ArticlesEndurance

How Strength Training Will Help You Become a Better Cyclist

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko

ArticlesFitness and well-being

30-Day Clean-Eating Challenge

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

ArticlesFitness and well-being

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesFitness and well-being

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

ArticlesFitness and well-being

Three 4-Week Treadmill Interval-Training Plans

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World