How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.