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ArticlesFitness and well-being

Best 30-Minute Workouts for Busy Moms

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

ArticlesEndurance

7 Ways to Manage Knee Pain From Cycling

Knee pain can make cycling miserable. Instead of battling through discomfort, find out how y...

By PezCycling News

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesEndurance

5 Offseason Weight-Loss Tips

It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use t...

By Nicole Weidensaul

ArticlesEndurance

Healthy Change More Successful with a Partner

People are more likely to begin exercising and lose weight when a partner tries to make the ...

By Runner's World

ArticlesFitness and well-being

4 Killer Challenges For Every Fitness Personality

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

ArticlesEndurance

Can a Fatbike Help You Lose Weight?

Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...

By LAVA Magazine

ArticlesEndurance

Triathletes: How to Avoid Injury and Illness

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes