Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling

Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown