You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best...

By Greatist.com

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

Get the most out of your training sessions with this year's most buzzed-about accessory.

By Bari Lieberman

You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addi...

By Jessica Sanders

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can...

By Erica Schuckies

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders