Stay healthy all season with these tips.

By Thad McLaurin

All of us play best somewhere between the extremes. The trick is to figure out what level yo...

By Allen Fox, Ph.D.

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

Build a strong core to cross the finish line with Chi Walking.

By Danny Dreyer