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ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesFitness and well-being

Skip Away the Pounds: 10-Minute Jump Rope Workout

Torch away calories in as little as 10 minutes with this killer jump rope workout.

By Greatist.com

ArticlesEndurance

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesEndurance

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

ArticlesEndurance

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

ArticlesFitness and well-being

Playground Fitness: 6 Cross-Training Games

Is your same old training routine starting to get boring? Why not switch it up with these fu...

By Doug Robertson

ArticlesEndurance

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake