If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

If your pre-run warm-up consists of a few static stretches, it's time to change your routine...

By Jason Fitzgerald

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby