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ArticlesFitness and well-being

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

ArticlesFitness and well-being

Planks Revamped: 4 Moves to 6-Pack Abs

The traditional plank has had a facelift. Try these four plank-inspired exercises to help yo...

By Joe Vennare

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesSports

6 Exercises to Put Your Body Back in Balance

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesFitness and well-being

How to Switch Up Your Treadmill Workout

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention