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ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

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Leave Training to Exhaustion to the Pros

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

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A Q&A With American Olympic Triathlete Gwen Jorgensen

Gwen Jorgensen will be looking to add her first Olympic medal to her already impressive, rec...

By Michael Nystrom

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An IRONMAN Wedding

One couple plans to swim 2.4 miles, bike 112 miles and run 26.2 miles down the aisle at IRON...

By Ashley Saylor

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A Q&A With American Olympic Triathlete Sarah True

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

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6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

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Dave Scott's Bike Trainer Workout

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

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Maintaining a Healthy Triathlon-Life Balance

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

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Road Safety Tips For Cyclists

Whatever your story, your background, one thing is common – and paramount – amon...

By LAVA Magazine

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Road to IRONMAN Texas: Injury and Missed Workouts

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom