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ArticlesEndurance

The Best Power Songs for Triathletes

Power through the toughest triathlon training with the most inspiring music out there—recomm...

By Carolyn Bossmann

ArticlesEndurance

Early Season Speed: When to Begin Incorporating Swim Speed Work

Contrary to your running and cycling training, swim speed work during the early season shoul...

By Paul Gardner, TrainingPeaks

ArticlesEndurance

10 Things Triathlete Coaches Wish You Would Stop

Sometimes triathletes’ zest for the sport can lead them to do things in training and racing ...

By Carrie Barrett

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

ArticlesEndurance

6 Exercises to Mix Up Your Triathlon Training

Need an extra edge for that upcoming race? Learn which cross-training exercises can help imp...

By Mackenzie Lobby

ArticlesEndurance

9 Reasons Olympic Triathlons Are the Best Distance

No, you don’t have to be an Olympian to compete in an Olympic distance triathlon.

By Michael Nystrom

ArticlesEndurance

Balance Your Blades: 3 Corrective Shoulder Exercises

For swimmers, shoulder pain isn't always cured by spending time away from the pool. Strength...

ArticlesEndurance

How to Set Up the Perfect Pain Cave

We get it—you’d rather train outside, but sometimes a hard session on the trainer is just wh...

By Michael Nystrom

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

Embrace the Season: 5 Tips for Winter Cycling

Now that cold winter weather has settled into most parts of the country, it’s time to break ...

By Nick White, CTS senior coach