Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

IRONMAN training is tough—but it's far from impossible. Don't let one of these common miscon...

By Steven Moody, Training Peaks

earn whether you're dealing with constructive pre-race jitters or performance crushing pre-r...

By Patrick J. Cohn, Ph.D. And Andre Bekker

If you are looking to improve your speed at any race distance, you want to increase your lac...

By Gale Bernhardt

If you've already jammed as many workouts as you can into a week, learn how you can get more...

By LAVA Magazine

You don't have to have heavy legs during the triathlon run. Here are some pointers that will...

By Jay Zacharias

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

Are you undermining your ability to perform at your peak? Find out if you're making these co...

By Patrick McCrann

Is Olympic-distance triathlon training really all that different from training for a sprint ...

By Marty Munson

The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use th...

By Steven Munatones