It’s never too early to start planning your triathlon season. Use these tips to make it the ...

By Greg Kaplan,

The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Inc...

By Jen Adley

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-b...

By Jason Goldberg

Want to glide efficiently through the water, instead of bumping along? Masters' swim coach a...

By Nicole Morell

Celebs—they're just like us! From movie stars to musicians, find out who suffers through the...

By Elizabeth Grimsley

Each provides the perfect blend of nutrients to help you recover.

By Bicycling

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

With some careful planning around some simple guidelines, you can create a successful streng...

By Erik Taylor

Whether you're new to the sport of triathlon or a seasoned veteran, being safe out on the ro...

By Marc Lindsay