Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

Whether you're in the market for the best of the best or just want to check out a few bikes ...

By Marc Lindsay

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

Just how much money can you save by doing your own bike maintenance? We broke it down with b...

By Greg Kaplan,

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

Because how else can you possibly endure an hour-long spin on your indoor trainer?

By Michael Nystrom

You may not be able to squash nerves forever, but you can use these techniques to reframe th...

By Carrie Barrett

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci