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ArticlesFitness and well-being

Deadbugs: The Core Exercise You Should Be Doing

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesEndurance

Be Cool, It's a Bike Path

With cities becoming increasingly friendly toward cyclists, multi-use paths are popping up e...

By Bicycling

ArticlesFitness and well-being

4 Reasons Why Athletes Should Eat Ginger

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

10 Chain-Restaurant Foods Recommended by Sports Nutritionists

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

The Anti-Inflammatory Benefits of a Plant-Based Diet

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

ArticlesFitness and well-being

Why Sodium-Potassium Balance Is Critical for Better Hydration

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

ArticlesOutdoors

8 Products for Personal Hygiene at the Campsite

Don't crawl into your tent with dirty feet—bring baby wipes, Dr. Bronners or one of th...

By Jessica Sanders

ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry