When you're under pressure, try one these defensive shots to keep you in the game and even w...

By Scott Baker

Catch your opponent off guard during your next tennis match with these three effective attac...

By Scott Baker

Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on ...

By Josephine Allen

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Once you've committed to an endurance event, having a supportive partner can make or break y...

By Doug Robertson

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control ...

By Miriam Zacharias

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez 

Here's how to get your mind right for your best cycling race yet.

By Marv Zauderer

It's hard to train for a long-distance race if you don't sign up for the right reasons. Find...

By Amanda McCracken