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ArticlesEndurance

Complete Checklist for Traveling Triathletes

Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips b...

By Mackenzie Lobby

ArticlesFitness and well-being

Skip Away the Pounds: 10-Minute Jump Rope Workout

Torch away calories in as little as 10 minutes with this killer jump rope workout.

By Greatist.com

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesEndurance

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

ArticlesEndurance

The Principles of an Aerodynamic Bike Fit

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesSports

10 Steps to Improve Your Consistency

Follow these 10 steps to increase your consistency and take your tennis game to the next lev...

By Frank Giampaolo

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesSports

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee