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ArticlesEndurance

7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements you should ...

By Karen Janos

ArticlesEndurance

Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

ArticlesEndurance

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even mor...

By Michael Clarke

ArticlesEndurance

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

ArticlesEndurance

9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginne...

By Marina Lukyantseva

ArticlesEndurance

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

ArticlesEndurance

6 Running Experts on How to Train for a 10K

From increasing your running speed to avoiding overuse injuries, here are six running expert...

By Michael Clarke

ArticlesEndurance

How to Handle a Concussion in Cycling

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesFitness and well-being

Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith