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ArticlesEndurance

2 Workouts to Boost Your Cycling Speed

Tired of spending all your time in the back of the pack? Here's how to boost your cycling sp...

By Scott Yorko

ArticlesFitness and well-being

4 Common Cardio Mistakes That Hinder Your Weight Loss

Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach yo...

By Rachel Cosgrove

ArticlesEndurance

Minutes vs. Miles: Training by Time or by Distance

There are pros and cons to training by time and training by distance. Find out which one is ...

By Alex Hutchinson

ArticlesEndurance

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesEndurance

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesOutdoors

Get in Shape For Your Next Backpacking Trip

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

ArticlesEndurance

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake