From the best swim spots to the must-do races, here is everything you need to know about the...

By Ryan Wood

It's easy for cyclists to get stuck in a rut. Instead of powering through the same old routi...

By Mark Orton

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

When you're forced indoors for a workout, try one of these five options to help keep your tr...

By Scott Yorko

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

To conquer a hill during a race, you need more than just willpower. Here's how you can perfe...

By Marc Lindsay

Have you ever weighed your gear before a backpacking trip? If you want to go on an ultraligh...

By Toby Guillette

What's the deal with compression technology? Though science has conflicting reports, here ar...

By Kim Bogin