You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

What better time to hit the trails than when the leaves are turning a vibrant orange?

By Taylor Danser

New England is more than just clam chowder and Patriot football. With this list, there's no ...

By Erica Schuckies

Ready to get away from it all? Lace up your trail shoes for a run through the Mojave Desert,...

By Erica Schuckies

Before your next trail race, hit the weight room to strengthen the oft-forgotten muscles use...

By Erik Taylor