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ArticlesEnduranceHis and Hers Review: Oakley Flak 2.0 XLLooking for a pair of quality sunglasses for running? We did a his and hers review of the Oa...By Michael Nystrom and Erica Schuckies
ArticlesEnduranceOlympic Runner's Book Chronicles Her Double Life as Vegas Escort<body>An Olympic runner-turned-call-girl tells all in a new book—and leaves no detail ...By Erica Schuckies
ArticlesEnduranceHow to Create Quality Workouts When You're Lacking the Right VenueHere are some solutions to get all you want out of your run, no matter where you are.By Pete Rea
ArticlesEnduranceHow to Ride Faster and Smoother on the TrailsMountain biking will never be like driving a Lexus down a smooth road, but there are ways to...By Richard La China | Ninja Mountain Bike Skills
ArticlesFitness and well-being3 Simple Ways to Cut Sugar Out of Your DietSugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...By Maria Connor
ArticlesFitness and well-beingClean Up Your Diet with These Healthy SubstitutionsSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...By Michelle Ulrich
ArticlesFitness and well-being9 Breakfasts to Fuel a 5KEven though the distance is short, your body still needs fuel before running a morning 5K. C...By Eve Pearson
ArticlesFitness and well-beingFruitcake Recipe for AthletesStore-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...By Biju Thomas
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.