New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

By Jaylin Allen

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

Milk could be the secret boost your training was looking for.

By Laura Williams

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

New to the backstroke? Make sure your mechanics are sound by working with these four progres...

By Ryan Wood

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.

By Kimberly Bogin

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw