Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one....

By Scott Yorko

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacio...

By Doug Robertson

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock