ArticlesEndurance7 Ways to Become a Better Runner Without RunningIs there a way to improve speed, endurance, stability and balance without running more? Coac...By Pete Rea
ArticlesEnduranceIs Compression Gear Really Effective?Compression garments are one of the latest trends to hit the performance gear shelves. Find ...By Maria Urso
ArticlesFitness and well-being3 Foods for Fast Muscle RecoveryAfter an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...By Karen Sherwood
ArticlesEnduranceIndoor vs. Outdoor Running: 3 Things to Know About Treadmill TrainingTreadmill running provides benefits, but also drawbacks compared to running outside. Keep th...By Caitlin Chock
ArticlesEndurance4 Tips to Fuel for an Ultra-Distance RaceFind out what you need to do to fuel up and maintain your energy for your next ultra-distanc...By Michael Clarke
ArticlesFitness and well-being5 Strategies to Reduce Belly BloatEase the discomfort associated with belly bloat. These simple strategies will have you feeli...By Elizabeth Narins
ArticlesFitness and well-being10 Enhanced Waters DemystifiedWater has become more than a simple, refreshing beverage; it can now be found with electroly...By Stephanie Castillo
ArticlesFitness and well-beingSports Drink Myths DebunkedFrom caffeinated sports drinks to coconut water, learn the facts about various sports drinks...By Maria Urso
ArticlesEnduranceTransition to Ultrarunning: What You Need to KnowThe allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...By Caitlin Chock
ArticlesEndurance3 Best Yoga Poses for RunnersYoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...By Karen Sherwood
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.