Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood