Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington