Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD