Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings