If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News