Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Whole foods can do what sports products do&mdash;and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald