Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood