To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacio...

By Doug Robertson

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Thinking about making the jump to minimalist running. Here are three tips to ensure you make...

By Michael Clarke

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer