Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald