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ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

ArticlesEndurance

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

ArticlesEndurance

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

ArticlesEndurance

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the...

ArticlesFitness and well-being

Athlete Food: Crispy Bison Tacos With Avocado and Purple Cabbage

Endurance athletes are prone to iron deficiencies, so try this beef alternative to increase ...

By Athlete Food

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesOutdoors

3 Simple Ways to Improve Your Hiking Endurance

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders