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ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

ArticlesFitness and well-being

12 Common Fitness Myths Busted

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesEndurance

What Exactly is a Virtual Race?

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

ArticlesFitness and well-being

7 Heart Healthy Habits

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

Why it Pays for Cyclists to Base Train

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling

ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention