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ArticlesEndurance

What Exactly is a Virtual Race?

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

ArticlesFitness and well-being

7 Heart Healthy Habits

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

Why it Pays for Cyclists to Base Train

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling

ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

ArticlesEndurance

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

ArticlesEndurance

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

ArticlesEndurance

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the...