While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

Squats are know to tone your butt. Since the tradition move can get old quickly, here are a ...

By Ashley Mateo