The fact that these running stock photos even exist means that someone had to come up with t...

By Erica Schuckies

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

You might have the physical prowess to ride with the big boys, but do you have the mental ch...

By PezCycling News

Make conditioning fun with this lacrosse drill from Coach Mike Muetzel.

By Mike Muetzel

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling