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ArticlesFitness and well-being

How to Raise a Tough Athlete

Coaches can teach your kids athleticism and skills, but learning mental and physical toughne...

By Nikki Chavanelle

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

ArticlesEndurance

BCAA Benefits: Do They Actually Improve Recovery?

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

ArticlesFitness and well-being

6 Food Rules Young Athletes Should Follow

Food and nutrition expert offers advice for young athletes and their families on bringing nu...

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

4 Things Triathletes Should Know Before Taking Dietary Supplements

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

ArticlesEndurance

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesFitness and well-being

"Fittest Woman on Earth" Gives Us Her Top 3 Nutrition Tips

Camille Leblanc-Bazinet, a previous winner of the CrossFit Games,shares her top three tips f...

By Jackie Veling

ArticlesOutdoors

9 Tips For Hiking With Your Dog

Nothing beats trekking through the wilderness with your four-legged pal. But before you let ...

By Susan Grant Legacki