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ArticlesFitness and well-being

6 Food Rules Young Athletes Should Follow

Food and nutrition expert offers advice for young athletes and their families on bringing nu...

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

4 Things Triathletes Should Know Before Taking Dietary Supplements

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

ArticlesEndurance

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesFitness and well-being

"Fittest Woman on Earth" Gives Us Her Top 3 Nutrition Tips

Camille Leblanc-Bazinet, a previous winner of the CrossFit Games,shares her top three tips f...

By Jackie Veling

ArticlesOutdoors

9 Tips For Hiking With Your Dog

Nothing beats trekking through the wilderness with your four-legged pal. But before you let ...

By Susan Grant Legacki

ArticlesFitness and well-being

10 Easy Ways to Prevent Nutritional Deficiencies

Nutritional deficiencies are damaging for your overall health but can often go undetected. C...

By Dr. Susan Maples

ArticlesEndurance

A Commuter Rides a Century: How to Avoid Cramping and Bonking

Speaking from recent experience, one of our editors shares his tips on how to avoid the drea...

By Brian Kendall

ArticlesEndurance

Should Cyclists Do CrossFit?

While CrossFit is undoubtedly the bee’s knees for hardcore fitness buffs, does it provide an...

By Erik Taylor