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ArticlesEndurance

3 Ways to Heat Acclimatize When You Live in a Cold Climate

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks

ArticlesFitness and well-being

13 Tips to Speed Up Your Metabolism

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

ArticlesEndurance

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

ArticlesFitness and well-being

How to Raise a Tough Athlete

Coaches can teach your kids athleticism and skills, but learning mental and physical toughne...

By Nikki Chavanelle

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

ArticlesEndurance

BCAA Benefits: Do They Actually Improve Recovery?

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

ArticlesFitness and well-being

6 Food Rules Young Athletes Should Follow

Food and nutrition expert offers advice for young athletes and their families on bringing nu...

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

4 Things Triathletes Should Know Before Taking Dietary Supplements

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

ArticlesEndurance

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward