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ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesEndurance

Hamstring Strengthening and Stretches for Runners

Teaser: Don’t be caught with a pain in the back of your thigh—incorporate these moves for st...

By Amy Bauer

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesEndurance

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek

ArticlesEndurance

5 Hydration Tips for Triathletes

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

5 Exercises that Will Make You a Better Sprinter on the Bike

While you’ll probably never be as good a sprinter as Peter Sagan, you can get pretty darn cl...

By Erik Taylor

ArticlesOutdoors

The Best Energy Bars for Outdoor Activities

Stash a few small bars in your pack or pockets is essential for outdoor adventures. Try thes...

By Mattie Schuler