In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

We rounded up the best options for when you need a protein boost--without all the sugar, art...

By Jennifer Fox

When your muscles are sore, the last thing you want to do is work out more, but sometimes ex...

By Kisar Dhillon

There are so many bars, gels and supplements that promise peak performance and recovery. How...

By Greg Kaplan

Genius quick-fixes to get your butt out the door and back in love with running.

By Megan Harrington

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

Put this video on and bust out some strength moves before your next run.

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot