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ArticlesFitness and well-being6 Steps to a More Powerful Soccer ShotUse these six steps to develop a stronger, faster and more accurate soccer shot.By Coach V
ArticlesSports10 Dynamic Warm Up Exercises for Youth AthletesDitch static stretching for these nine dynamic exercises that warm up the whole body for act...By Angela Bekkala
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ArticlesSports5 Soccer Agility Drills for KidsHelp your soccer player get a little fancier with their footwork with these agility drills t...By Angela Bekkala
ArticlesSportsThe Importance of Muscle Memory in SoccerSince many athletes start playing soccer at such a young age, it’s important for parents and...By CoachUp.com
ArticlesSports7 Nutrition Myths for Youth AthletesMany parents have misconceptions about their kid's nutrition. Help your child become a bette...By Dr. Don Kirkendall
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...